VEGAN VS VEGETARIAN LIFESTYLE

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Have you ever eaten vegan or vegetarian food yet? Both vegan and vegetarian food are healthy. Both of them have somethings in common. The vegan and the vegetarian food do not contain meat products. However, vegetarians can wear animal derived products. The difference between vegans and vegetarians is that vegetarians consume eggs, honey, and dairy products. The vegan food and lifestyle are quite differs from the vegetarian food and lifestyle.

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The vegan food includes plant products and does not use eggs, honey, and dairy products such as milk, cheese, or butter. In addition, vegan materials are not made from animal derived products. According to link http://features.peta.org/how-to-wear-vegan/. Vegan shoes and vegan accessories involve  microfiber, cork, faux leather, synthetic materials, polyurethane, canvas, mock croc, fake snake, and faux suede material. Vegan clothes are made from tenneco, nylon, cotton, rayon, acrylic, linen, viscose, synthetic fabrics, denim, or twill material. Furthermore, vegans avoid animal based products such as woolen sweaters, leather shoes, fur coats, silk clothes, or gelatin medicine capsules. Moreover, vegan materials do not use suede, angora, pashmina, shearling, cashmere, camel hair, mohair, alpaca, fleece, snakeskin, alligator skin, or kangaroo skin because these products result from exploited animals.

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Similarly to the vegan food, the vegetarian food also avoids meat products. However, vegetarians can also drink lactose milk or use dairy products. Food and various cakes are made by mixing eggs, honey, or cheese. Furthermore, vegetarians can wear any kind of clothes, shoes, and accessory materials such as leather wallets, silk ties, woolen coats, shearling jackets, pashmina scarves, or fur sweaters. The vegetarian food  is convenient for people who do not want to eat meat products.

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The vegan food and the vegetarian food are healthy. Vegans and vegetarians avoid meat products, and they do not consume any animal flesh . In addition, both of them use products from plants such as vegetables, fruits, beans, nuts, seeds, and grains which have low fat, high protein, and high fiber. However, the vegan food is more healthy than the vegetarian food because vegetarians consume eggs, honey, and dairy products. Moreover, the difference between vegans and vegetarians is that vegetarians use animal derived products.

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In conclusion, both the vegan food and the vegetarian food and lifestyle are beneficial to health. Both of them reduce obesity and diverse diseases. These convey benefits for society. However, the vegan food also help to protect the environment and keep the earth green. I wish more people would like to eat vegan food.

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