WHY PEOPLE SHOULD NOT CONSUME DAIRY PRODUCTS

Food is really needed for all beings. There are many kinds of food that people consume. Are you a vegan or you trying to become a vegan? Are you happy and at peace with animals? Jane Goodall said, “You cannot share your life with a dog, as I had done in Bournemouth, or a cat, and not know perfectly well that animals have personalities and minds and feelings”(brainyquote.com). Most people oppose hurting animals, so they should not buy and consume dairy products and eggs.

https://en.m.wikipedia.org/wiki/Milking_machine#Milking_machines

Martin Buber said, “An animal’s eyes have the power to speak a great language.” Actually, this is true, and animals can feel pain. If people use dairy products and eggs, animals feel pain in the process of taking milk or eggs. In fact, according to Whitelies.org, millions of cows and their calves are in pain and suffer mentally and physically from people taking dairy milk every day. Like all mammals, cows have about nine months pregnancy, and they produce milk to feed their babies for a year and then stop. To maintain the milk supply, every year cows are forcibly impregnated by artificial insemination. Male calves are sold when they are a few weeks old because they are not useful for milk production. Also according to Viva.org, “A beautiful little calf, just a few days old, bellows incessantly from a stone shed. He is perfect as he could be, perfectly formed, perfectly healthy. He is distraught because he has just been separated from his mother and is bewildered and frightened.” Annually, more than 150,000 newborn dairy calves are killed in Britain because they are by-products of milk production. If people do not use dairy products, this will reduce animals’ pain and suffering.

https://www.britannica.com/list/7-more-domestic-animals

Furthermore, about 95 percent of eggs sold in the United States are from caged hens. According to Eggindustry.com, hens live in the small space with about 67 square inches. They cannot flap their wings or perform other natural behaviors. Each year in the United States, more than hundred of millions of chicks will die because of the egg industry and people buying their products (Veganrabbit.com). Some people who are against  consuming dairy products and eggs are opposed to animal’s cruelty. According to Chickenlayinganegg.com, people can feel how much pain animals are in to supply their products for us.

Absolutely, people should not consume dairy products and eggs. Cow’s milk contains around 85% water and very little iron that nurtures newborn calves. Moreover, cows’ milk is higher in saturated fats and different from human milk, and dairy milk is not natural for human consumption (Whitelies.org). In addition, egg yolk is high in cholesterol that causes diseases such as heart attacks or high blood pressure. We should consume vegan food that helps to protect us from these diseases as well as colorectal cancer because vegan food is high in fiber from whole grains, fruit, and vegetables.

http://www.123rf.com/photo_32022120_stock-vector-go-vegan-card-design-vector-illustration.html

Thus, avoiding to buy and consume dairy products not only helps animals’ suffering, but also protects our health. That is good for us, and this is one of the reasons we do not need dairy products, and it will help us to become at peace with all animals. You really are happy when you see all beings are not hurt. Buddha said, “Better than a thousand hollow words, is one word that brings peace.”  

Sources:

http://www.whitelies.org.uk/
http://www.whitelies.org.uk/resources/video-footage/why-you-dont-need-dairy
eggindustry.com
veganrabbit.com
http://www.brainyquote.com/quotes/topics.html

PROBLEM SOLUTION OF VEGAN FOOD

https://hateandanger.wordpress.com/category

Dorothy Day said, “Food for the body is not enough. There must be food for the soul.” Most people think vegan food is not healthy. They refer to eat meat products, and they believe that vegan food does not have enough mineral for a balanced diet. Moreover, there is not many vegan restaurants and not much information. Vegan food continues to be challenged, but it has a good effect on people’s health and the environment.

Most people consume food based on tradition or medical advice. The notion that only meat products have protein, nutrition, calcium, and minerals is incorrect. Meat products are used regularly in their meals. It is hard to eat merely plant products, and children especially are not interested in or permitted to have vegan food. Most food at schools and restaurants contains meat products, and its smell is fantastic.

http://0medz0.com/join-the-movement/

According to PETA, meat is high in metals which is one of causes of Alzheimer’s disease. Vegan food includes lower cholesterol than meat. Research by Dr. Neal Barnard demonstrates that plant foods are healthy, and they supply minerals, vitamins, and antioxidants that can reduce our risk of Alzheimer’s disease by about 70 percent. Dr. Michael and Dr. Mehmet Oz also concluded vegan food such as fruits, whole grains, vegetables, and algal oil contain DHA omega-3, which prevents inflammatory conditions and debilitating illnesses. Moreover, according to Examiner, the Chart shows how vegans have lower death rates and more survival than non vegan in the United States. This chart obvious describes the healthiness of vegan food.

http://www.examiner.com/slideshow/vegan-diabetic-food-options#slide=4

Nowadays, childhood obesity is a national problem. According to Healthier General, almost 1 in 3 children between from 2 to 19 years old are overweight or obese in the United States.  Absolutely more people have had obesity and high blood pressure because their bodies contain high cholesterol because of meat products. Eating healthy plant foods is not just healthy but also reduces diseases. We should have more information, news, and development about the benefits of vegan food. We should also learn how to help our children reduce serious health problems. I wish more restaurants would supply fantastic vegan food to everyone.  

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VEGAN VS VEGETARIAN LIFESTYLE

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Have you ever eaten vegan or vegetarian food yet? Both vegan and vegetarian food are healthy. Both of them have somethings in common. The vegan and the vegetarian food do not contain meat products. However, vegetarians can wear animal derived products. The difference between vegans and vegetarians is that vegetarians consume eggs, honey, and dairy products. The vegan food and lifestyle are quite differs from the vegetarian food and lifestyle.

http://www.foodinprogress.com/colamore/

The vegan food includes plant products and does not use eggs, honey, and dairy products such as milk, cheese, or butter. In addition, vegan materials are not made from animal derived products. According to link http://features.peta.org/how-to-wear-vegan/. Vegan shoes and vegan accessories involve  microfiber, cork, faux leather, synthetic materials, polyurethane, canvas, mock croc, fake snake, and faux suede material. Vegan clothes are made from tenneco, nylon, cotton, rayon, acrylic, linen, viscose, synthetic fabrics, denim, or twill material. Furthermore, vegans avoid animal based products such as woolen sweaters, leather shoes, fur coats, silk clothes, or gelatin medicine capsules. Moreover, vegan materials do not use suede, angora, pashmina, shearling, cashmere, camel hair, mohair, alpaca, fleece, snakeskin, alligator skin, or kangaroo skin because these products result from exploited animals.

https://en.wikipedia.org/wiki/Vegetarianism

Similarly to the vegan food, the vegetarian food also avoids meat products. However, vegetarians can also drink lactose milk or use dairy products. Food and various cakes are made by mixing eggs, honey, or cheese. Furthermore, vegetarians can wear any kind of clothes, shoes, and accessory materials such as leather wallets, silk ties, woolen coats, shearling jackets, pashmina scarves, or fur sweaters. The vegetarian food  is convenient for people who do not want to eat meat products.

http://balkanistyka.org/grecja-przemysl-skorzany-i-obuwniczy-kurczy-sie/

The vegan food and the vegetarian food are healthy. Vegans and vegetarians avoid meat products, and they do not consume any animal flesh . In addition, both of them use products from plants such as vegetables, fruits, beans, nuts, seeds, and grains which have low fat, high protein, and high fiber. However, the vegan food is more healthy than the vegetarian food because vegetarians consume eggs, honey, and dairy products. Moreover, the difference between vegans and vegetarians is that vegetarians use animal derived products.

http://www.happycow.net/humor.html

In conclusion, both the vegan food and the vegetarian food and lifestyle are beneficial to health. Both of them reduce obesity and diverse diseases. These convey benefits for society. However, the vegan food also help to protect the environment and keep the earth green. I wish more people would like to eat vegan food.

http://blog.shorganics.com/2013/07/

VEGAN VS VEGETARIAN LIFESTYLE

https://en.wikipedia.org/wiki/Vegetarianism

Have you ever eaten the vegan or the vegetarian food yet? Both the vegan food and the vegetarian food are healthy. Both of them have somethings in common. The vegan food and the vegetarian food do not contain meat products. Unlike vegans, vegetarians can wear animal derived products. The vegan food and lifestyle are quite differ from the vegetarian food and lifestyle.

https://www.pexels.com/photo/food-healthy-vegetables-potatoes-5205/

The vegan food includes plant products and does not use eggs, honey, and dairy products such as milk, cheese, or butter. In addition, vegan materials are not made from animal derived products. Vegan shoes and vegan accessories involve  microfiber, cork, faux leather, all synthetic material, polyurethane, canvas, mock croc, fake snake, and faux suede material. Vegan clothes are made from nylon, cotton, rayon, acrylic, linen, viscose, synthetic fabrics, denim, or twill material. Furthermore, vegans avoid animal based products such as woolen sweaters, leather shoes, fur coats, silk clothes, or gelatin medicine capsules. Moreover, vegan materials do not use suede, angora, pashmina, shearling, cashmere, camel hair, mohair, alpaca, fleece, snakeskin, alligator skin, or kangaroo skin because these products are the result from exploited animals.

https://en.wikipedia.org/wiki/Vegetarianism

Similarly to the vegan food, the vegetarian food also avoids meat products. However, vegetarians can also drink lactose milk or use dairy products. Food and various cakes are made from mixing eggs, honey, or cheese. Furthermore, vegetarians can wear any kind of clothes, shoes, and accessory material such as leather wallets, silk ties, woolen coats, shearling jackets, pashmina scarves, or fur sweaters. The vegetarian food  is convenient for people who want to avoid meat products.

http://balkanistyka.org/grecja-przemysl-skorzany-i-obuwniczy-kurczy-sie/

The vegetarian food is almost as healthy as the vegan food. Vegans and vegetarians avoid meat products, and they do not consume any animal flesh . In addition, both of them use products from plants such as vegetables, fruits, beans, nuts, seeds, and grains which have low fat, high protein, and high fiber. The vegetarian food is nearly as high in calcium as the vegan food. The differences between vegans and vegetarians is that vegetarians consume dairy products and use animal derived products.

http://www.shutterstock.com/s/brocolli/search-vectors.html

In conclusion, both the vegan food and the vegetarian food and lifestyle are beneficial to health. Both of them reduce obesity and diverse diseases. The vegan and the vegetarian food also help to protect the environment and keep the earth green. These really convey benefits for society.  Why not try to eat like one of them?

CAUSE OF THE VEGAN DIET

http://www.deviantart.com/tag/vegano

Health, environment, and love animals are concerns of most people. There are a lot of deadly diseases, air pollution, and exploitation of animals that need someone’s help. The vegan diet is not only healthy, but also protects all animals and keeps the earth green. We will be happier if we are able to be healthy and live in the clean environment. Thus, the vegan diet is beneficial in our lives, and we should choose the vegan diet.

http://phoenixfma.com/blog/

Having good health is a diamond. Products from plants are rich in nutrition, vitamins, iron, protein, and minerals that supply health benefits. Nowadays, convenience of fast food is not helping people avoid diseases, and that is one of the reasons causes of high cholesterol, diabetes, heart disease, and cancer can occur to everyone. The vegan food is low in saturated fat and high in fiber, and it increases energy, too. People can easily control their body shape and develop health related  when they use the vegan products. Therefore, we should try to eat the vegan diet and exercise to reduce obesity and other diseases.

https://www.flickr.com/photos/smiteme/316702378

In addition, most people believe that all beings have a right to life and freedom. If consumers use meat products, animals will be killed. Because of loving and emotional attachments with animals, some people choose the vegan diet, and the  exploitation of animals is prevented. Eating products made from plants also helps to avoid animal products. Being blessed with good health, we should protect animals’ lives.

https://pixabay.com

Furthermore, keeping the environment green is needed for our lives. Animals also use water, products from crops, and other medicine for their lives that cause pollution, exhaust natural resources, and increase ecological footprints. Transporting animals from the farms to other places also has an effect on life. Reducing pollution, protecting resources, and keeping the clean environment are problems for us. We should choose the vegan diet to solve these problems. 
Absolutely, the vegan diet is healthy, clean, and against animal cruelty. People are really happier if all beings are protected. We should improve society not only for ourselves, but for our children's futures. Anything can happen, and we can do anything we want. If you try to go on the vegan diet, you will know how you feel and have good results.

http://www.titanui.com/28223-green-earth-concept-vector-illustration-06/

VEGAN FOOD

http://www.deviantart.com/tag/vegano

Health, environment, and love to animals are concerns of most people. There are a lot of deadly diseases, air pollution, and exploitation of animals that need someone’s help. Vegan diet is not only healthy but also protects all animals, and keeps the earth green. We will be happier if we have to be healthy and live in clean environment. Thus, Vegan diet is beneficial in our lives, and we should go to Vegan diet.

https://www.flickr.com/photos/crjohnsonx/9224680598

Having good health such as we have is a diamond. Products from plants are rich in nutrition, vitamins, iron, protein, and minerals that supply health benefits. Nowadays, convenient fast food is not avoiding diseases, and that is one of the reasons high cholesterol, diabetes, heart disease, and cancer can occur to everyone. Vegan food is low in saturated fat and high in fibre, which increases energy. People can easily control their body shapes and develop soft skin while they use Vegan products. Therefore, we should try to eat Vegan diet and exercise to reduce obesity and other diseases.

http://www.deviantart.com/morelikethis/artists

In addition, people believe that all beings have a right to life and freedom. If consumers use meat products, animals will be killed. Because of loving and emotional attachments with animals, people go to Vegan diet, and the  exploitation of animals is prevented. Animal products are high in saturated fat, which causes obesity and high cholesterol. Eating products made from plants also helps to avoid animal products, Being blessed with good health, we should protect animals’ lives.

http://www.123freevectors.com/love-green-vector/

Furthermore, keeping the environment green is needed for our lives. Animals also use water, products from crops, and other medicine for their lives that cause pollution, exhaust natural resources, and increase ecological footprints. Transporting animals from the farms to other places also has an effect on life. Reducing pollution, protecting resources, and keeping clean environment are problems for us. We should go to Vegan diet to solve these problems.

https://commons.wikimedia.org/wiki

Absolutely, Vegan diet is healthy, clean, and against animal cruelty. People are really happier if all beings are protected. We should maintain benefits of society that not only are successful for us but also help our children in the future. These problems are uneasy but why not try? Anything can happen, and we can do anything we want. If you try to go on a Vegan diet, you will know how you feel and have good results.

http://www.titanui.com/28223-green-earth-concept-vector-illustration-06/